Amy Capello is a Keynote Speaker & Leadership Coach who works with organizations who want their leaders and teams to thrive so they can serve their clients well and grow without burning out.
Science-backed, story-driven, and impossible to forget — Amy's programs meet your audience exactly where they are and give them tools they can use the moment they leave the room.
“eye-opening, engaging, and powerful learning experience”
Signature Programs
Human Performance.
Priority Management Skills for Leaders
Your leaders are drowning in competing demands, saying yes to everything except what matters most. This training gives them a real decision-making system they can use the moment they walk out the door.
Your audience will:
Build a personal triage system using Amy's Pillars & Pebbles framework with one clear, repeatable filter for every task, request, and obligation
Complete a real-time Delegate or Ditch challenge, walking out with at least one task handed off and one eliminated
Develop a capacity protection plan with real language to guard their highest-value hours without damaging professional relationships
Available from a 45-minute keynote to a full-day workshop
Leadership Resilience in Changing Environments
The MSY Method™ - Maximum Sustainable You.
Your high performers are already feeling the pressure to lead through uncertainty, deliver results, and keep going without slowing down. This training gives them the science-backed framework to do exactly that, sustainably.
Your audience will:
Gain a science-backed understanding of what derails high performers and the specific shift required to build lasting resilience
Develop a personal Maximum Sustainable Yield baseline and a priority management strategy grounded in science
Leave with an immediate recalibration plan that's practical, personalized, and ready to implement before the week is out
Available from a 45-minute keynote to a full-day workshop
Built to Grow: The Science Behind Sustainable Performance
High performance and sustainability go hand-in-hand and the science proves it. This talk helps your audience unlearn the productivity myths quietly costing them their performance, and teaches them to replace it with a framework built to last.
Your audience will:
Recognize the cultural conditioning around busyness and why unlearning it is the first move toward sustainable performance
Build a script for non-negotiable capacity strategies
Apply the Rest Fuels Results framework as a performance strategy, weaving recovery into their rhythm
Available as a 30-minute keynote or half-day workshop
Develop a clear framework for managing competing priorities without sacrificing what matters most
Identify the early warning signs of burnout before it costs them their performance, their relationships, or their health
Discover how to lead and perform sustainably without running on empty
Understand the connection between resilience and professional excellence
Create strategies they can implement the same day
Shift from reactive, exhausted leadership to intentional, energized leadership
Learn practical tools for managing stress, protecting energy, and staying focused in a world that never stops demanding more
Recognize what burnout is costing their organization — in performance, retention, and culture — and what to do about it
Leave with renewed confidence that thriving at work and thriving at life are not mutually exclusive
Your Leaders Will:
Every program is fully customized to your audience, your industry, and the outcomes that matter most to your organization.
Amy works with leadership teams, whole organizations, conferences, and associations across the globe. Whether you need a 45-minute Keynote, a Half-Day Workshop, or a Multi-Session training series — the conversation starts with your audience’s needs.
Featured by TED as a timely and valuable voice for global audiences.
interactive
•
engaging
•
actionable
•
fun
•
powerful
•
enlightening
•
informative
•
thoughtful
•
real
•
uplifting
•
interactive • engaging • actionable • fun • powerful • enlightening • informative • thoughtful • real • uplifting •
